1. Kolasa K.M. et al (2009). Hydration and health promotion. Nutrition Today 44, 190-203
  2. Ganio M.S. et al (2007). Evidence-based approach to lingering hydration questions. Clinical Sports Medicine 26, 12-16.
  3. Neuhauser-Berthold M. et al (1997). Coffee consumption and total body water homeostasis as measured by fluid balance and bioelectrical impedance analysis. Ann. Nutr. Metab. 41, 29-36.
  4. Grandjean A.C. et al (2000). The effect of caffeinated, non caffeinated, caloric and non caloric beverages on hydration. Journal of American College of Nutrition, 19, 591-600.
  5. Maughan R.J. et al (2003). Caffeine ingestion and fluid balance: a review. Journal of Human Nutrition Dietetic, 16, 411-420.
  6. Armstrong L.E. et al (2005). Fluid, electrolyte, renal indices of hydration during 11 days of controlled caffeine consumption. International Journal of Sport Nutrition and Exercise Metabolism 15, 252-265.
  7. Silva A. M. et al (2013) Total body water and its compartments are not affected by ingesting a moderate dose of caffeine in healthy young adult males. Applied Physiology Nutrition & Metabolism, 38:626-632.
  8. Killer S. C. et al (2014) No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population. PLoS ONE, 9(1): e84154.
  9. Popkin B.M. et al (2006). A new proposed guidance system for beverage consumption in the United States. American Journal of Clinical Nutrition, 83, 529-542.
  10. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) (2011) Scientific Opinion on the substantiation of health claims related to caffeine and increase in physical performance during short-term high-intensity exercise (ID 737, 1486, 1489), increase in endurance performance (ID 737, 1486), increase in endurance capacity (ID 1488) and reduction in the rated perceived exertion/effort during exercise (ID 1488, 1490) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal; 9(4): 2053 [24 pp.]. doi:10.2903/j.efsa.2011.2053
  11. Armstrong L.E. (2002). Caffeine, body fluid-electrolyte balance, and exercise performance. International Journal of Sport Nutrition and Exercise Metabolism 12, 205-222.
  12. Ganio M.S. et al (2009). Effect of caffeine on sport-specific endurance performance: a systematic review. Journal of Strength and Conditioning Research. Volume 23; 315-324.
  13. Goldstein E.R. et al (2010). Caffeine enhances upper body strength in resistance trained athletes. Journal of the International Society of Sports Nutrition, 7 :5.
  14. Amstrong L.E. et al (2007). Caffeine, fluid-electrolyte balance, temperature regulation, and exercise heat tolerance. Exercise and Sport Sciences Reviews, 35, 135-140.

Tiedot on suunnattu terveydenhuollon ammattilaisille ja ravitsemusasiantuntijoille.